Wellness Center:

Student Recreation and Wellness Center, Bldg. 3, RM 131
1000 Chastain Road, #0301
Kennesaw, GA 30144-5591
Phone : (770) 423-6394
Fax : (770) 499-3324
Email : wellctr@kennesaw.edu

Employee Fitness Center :

KSU Center, Suite 475
3333 Busbee Drive
Kennesaw, GA 30144-5591
Phone : (770) 423-6770
Fax : (770) 423-6773

Wellness Center

The mission of the Center for Health Promotion and Wellness is to improve the health and well being of students and employees through awareness and education. We encourage students and employees to assume more responsibility for their health and well-being. Our primary goal is to enhance and provide a balance in the intellectual, emotional, physical, social, environmental, and spiritual development of the whole person. We also strive to provide an environment that is supportive of positive health practices. Programming focuses on helping students and employees reduce lifestyle risk factors. The Center also serves as a learning center for future exercise and health science students.

The Wellness Center is housed in the WellStar College of Health and Human Services.

Tip of the Week

If you’re having a difficult time falling asleep at night, try eating yourself to sleep! No, I don’t mean eating so much that all you can think about doing is lying in bed and not moving. 23.8% of KSU students reported sleep difficulties as a factor affecting their academic performance. There are certain foods that may make it easier for you to get your Z’s. Try a small snack with a handful of walnuts, a couple slices of turkey, a glass of milk, or a banana. They all contain high levels of the amino acid tryptophan, which can help you feel drowsy and calm before bed.