The Employee Wellness Program was developed to increase the wellness and health of KSU employees. Employee wellness is the systematic effort of an organization to enhance the wellness of its members through education, behavioral change, and cultural support.

Wellness Works Offers Employees :

• 90 minutes of release time per week to exercise (with supervisor's approval) - see this document
• Nautilus weight equipment
• Free weights
• Treadmills
• Elliptical Machines
• Stair Climbers
• Cardio Theater
• Stretch trainers
• Wellness Works newsletter
• The Well Workplace quarterly newsletter
• and more!

 

Group Fitness Class Schedule :

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:30-7:30 am				Cycling
8:00-9:00 am
9:00-10:00 am
10:00-11:00am
11:00-12:00 pm
12:00-1:00 pm	Pilates		Pilates
1:30-2:30 pm
2:30-3:30 pm
3:30-4:30 pm
4:30-5:30 pm		Jazzercise		Jazzercise (4:20 - 5:20 pm)
5:30-6:30 pm	Sweat & Sculpt	Cycling (5:40 - 6:40 pm)	Sweat & Sculpt	Cardio Kickboxing

Class Descriptions :

• Sweat N Sculpt: This class incorporates 30 minutes of step aerobics with 30 minutes of weight lifting activities, which include abdominal exercises, to provide the ultimate conditioning and toning session.
• Pilates: Achieve that ultimate mind-body connection with Pilates and mat fundamentals. Increase   flexibility and muscle control, sculpt and elongate your muscles, trim your hips, thighs, and abdominal areas.
• Kickboxing: Cardio-aerobics with combinations of kickboxing style movements to tighten and tone the entire body. Focuses on the inner-outer thigh, glutes, and abdominal.
• Jazzercise: This class includes simple dance movements that are fun, easy to follow, and help improve cardiovascular conditioning burning those unwanted calories. Come dance with us!
• Cycling: This class is designed to strengthen and tone your lower body, calves, inner-outer thigh and glutes by taking a journey on a stationary exercise bike designed to burn an explosive amount of calories.

Membership Fees :

• $10/month for KSU employees
• $12/month for contracted employees
• $12/month for each additional family member living in household*
  *$24/month for each extended family member not living in household

 

To join Wellness Works, you must complete the following :

• New Member Paperwork
• Microfit fitness evaluation and health questionnaire
• Payment (two options)
  • Payroll deduction (monthly deduction taken from payroll check)
  • Non payroll deduction (pay yearly fee at Bursar's Office)

Employees and Family members may enroll at anytime.

 

Advisory Committee :

Click here to see the Advisory Committee.

 

 

Monthly Wellness Winner :

Click here to see our Wellness Winners.

 

Operating Hours :

Mondays & Wednesdays: 6am-8pm

Tuesdays & Thursdays: 6am-9am;11am-8pm

Fridays: 6am-7pm

Saturdays: 9am-1pm

Sundays: Closed

 

Location & Contact Information :

KSU Center, Suite 475
3333 Busbee Drive
Kennesaw, GA 30144-5591
Phone : (770) 423-6770
Fax : (770) 423-6773