Welcome to the Employee Fitness Center

Commit To Being Fit! The Employee Wellness Program was developed to increase the health and well-being of KSU employees. Employee wellness is the systematic effort of an organization to enhance the wellness of its members through education, behavioral change, and cultural support. Healthy and fit employees benefit by:

• Improving cardiovascular endurance
• Improving muscular strength and endurance
• Increasing flexibility
• Maintaining an ideal body weight
• Lowering cholesterol levels
• Lowering blood pressure and resting heart rate
• Preventing/managing diabetes
• Reducing stress levels
• Improving quality of sleep
• Reducing lower back pain
• Improving self-esteem and body image
• & MORE!!!

The Employee Fitness Center offers a variety of weight equipment, free weights, treadmills, ellipticals, stationary bikes, stretch trainers, Cardio Theater, XM Radio, locker rooms, and more!