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Walk This Way - Pedometer Program

Instructions:

HPS 1000 Participating Classes

Pedometer Price List

Logs (Remember to SAVE your logs)

HPS 1000 Participating Classes

Information For Walking Success

(The following files are in Adobe PDF format. If you do not have the free Adobe Acrobat reader, you can download it from the Adobe web site )

Steps to Distance Conversion
7 Keys to Fitness Walking Success
4 Steps to Behavior Change Success
The Road Best Traveled...What to Look for in an Ideal Walking Route
The Weight Control Workout
Walking Resources
Great Walking Books

Walking Trail Links

Walking trails in Georgia

Red Top Mountain

Stone Mountain Park

Silver Comet Trail

Evaluation

HPS 1000 Participating Classes