The
Employee Wellness Program was developed to increase
the wellness and health of KSU employees. Employee wellness
is the systematic effort of an organization to enhance
the wellness of its members through education, behavioral
change, and cultural support.
Wellness
Works Offers Employees:
90
minutes of release time per week to exercise (with
supervisor's approval)
Nautilus weight equipment
Free
weights
Treadmills
Elliptical
Machines
Stair
Climbers
Cardio
Theater
Stretch
trainers
Wellness
Works newsletter
The
Well Workplace quarterly newsletter
and more!
Group Fitness
Class Schedule
:
Class Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:30-7: 30 am
Cycling
7:30-8:30 am
9:00-10:00 am
10:00-11:00am
11:30-12:30 pm
Tai Chi
12:30-1:30 pm
Pilates
Yoga
Pilates
Yoga
1:30-2:30 pm
2:30-3:30 pm
3:30-4:30 pm
4:30-5:30 pm
Jazzercise
Tai Chi
5:30-6:30 pm
Sweat & Sculpt
Cycling
Sweat & Sculpt
Cardio Kickboxing
Jazzercise
Membership
Fees
:
Starting July 2005:
$10/month for KSU employees
$12/month for contracted employees
$12/month for each additional family member
To join Wellness Works, you must complete
the following :
New Member Paperwork
Microfit fitness evaluation and health questionnaire
Payment
(two options)
Payroll deduction (monthly deduction taken from
payroll check)
Non payroll deduction (pay yearly fee at Bursar's
Office)
Employees and Family members may enroll at anytime.
Monthly Wellness Winner :
Click here to see this September's Wellness Winner.