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Recipe of the Month - March 2011


Low-Fat Oven Fried Chicken

Love the taste of fried chicken but hate the excess calories and fat? Here’s a solution that’s sure to please. Spicy yogurt sauce adds both flavor and practicality, acting as a base for the seasoned bread crumbs to keep the chicken moist during baking.


Makes 6 servings

Ingredients:

Directions:

Serving size: 1 breast half


Nutrition Facts per Serving:
Calories - 240, Fat – 8 g, Saturated fat – 2 g, Sodium – 721 mg, Fiber – 1 g, Protein – 26 g


From The New Family Cookbook for People with Diabetes by The American Diabetes Association and The American Dietetic Association. Copyright © 1999, 2007 by The American Diabetes Association and The American Dietetic Association. Reprinted by permission of Simon & Schuster, Inc. for National Nutrition Month 2011.

 

 

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