Group Fitness for Every Fitness Level

Discover a variety of group fitness classes designed to help you move with a team! From high-energy cardio and strength training to invigorating dance and relaxing yoga, there's something for everyone. Whether you're just starting your fitness journey or looking to push your limits, our schedule has you covered.

Fitness Schedule

View our Group Fitness Schedule effective May 1, 2025.

Group Fitness Schedule

 Virtual Exercise

View instructions on how to join our virtual group exercise classes.

Virtual Group Exercise

 

 

EFC Group Fitness Classes

8 Benefits of a Group Fitness Class!

A man and a woman intensely working out on stationary air bikes in a gym, focusing on building strength and stamina.

Cardio and Strength

Cardio Kickboxing: Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts patterns provides constant low-centered movements to strengthen your muscles & give your heart a workout!

Strength & Stamina: This interval-based class combines full-body strength training with a variety of equipment and elements of cardio designed to help strengthen your body head to toe and improve your muscular stamina.

Faculty and staff attending a zumba class

Dance

ZUMBA®: A fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO."

Aerobic and Fitness: The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class builds cardiovascular health, coordination and balance by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Zen stones with a plant sprout behind the stones

Mind and Body

Gentle Yoga: Yoga for those who want to take it easy and loosen up without breaking a sweat. Melodic tunes and dim lights help you relax and feel a good stretch throughout the body.

All Levels Yoga: Each class is aimed towards a moderately vigorous level with modifications given as needed. This yoga moves at a slightly faster pace. Instruction provided in breathing technique, warm-up & posture flow. All skill levels welcome!