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EFC Group Fitness Classes
8 Benefits of a Group Fitness Class!
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Cardio Kickboxing: Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts
patterns provides constant low-centered movements to strengthen your muscles & give
your heart a workout!
Strength & Stamina: This interval-based class combines full-body strength training with a variety of equipment
and elements of cardio designed to help strengthen your body head to toe and improve
your muscular stamina.
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ZUMBA®: A fusion of Latin and International music/dance themes that create a dynamic, exciting,
and based on the principle that a workout should be "FUN AND EASY TO DO."
Aerobic and Fitness: The routines feature interval training with a combination of fast and slow rhythms
that tone and sculpt the body. This class builds cardiovascular health, coordination
and balance by challenging the heart and working the muscles of the hips, legs and
arms with dance moves.
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Gentle Yoga: Yoga for those who want to take it easy and loosen up without breaking a sweat. Melodic
tunes and dim lights help you relax and feel a good stretch throughout the body.
All Levels Yoga: Each class is aimed towards a moderately vigorous level with modifications given as needed. This yoga moves at a slightly faster pace. Instruction provided in breathing technique, warm-up & posture flow. All skill levels welcome!
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