Employee Wellness

Health and well-being programs are offered to all KSU faculty and staff! These programs vary each semester and cover a variety of topics including nutrition, weight management, stress management and physical activity. Program details are promoted through the HR newsletter to all employees.

Be on the lookout for the next program offered!

For more Information please fill out the form below.

Your KSU Employee well-being team is proud to be offering CDC's National Diabetes Prevention Program (DPP) to our staff, faculty, and spouses. This one-year small group program teaches you how to eat healthy, increase your physical activity and manage your stress to prevent or delay type 2 diabetes, with the support of a lifestyle coach and research evidence-based curriculum from the CDC.

To be eligible for the program, you must:

• Have a body mass index (BMI) of 25 or greater AND                  
• Have prediabetes diagnosed by a blood test OR
• Have a history of gestational diabetes OR

Screen positive for prediabetes using the American Diabetes Association risk test. 

Full Plate Living Healthy Eating Program

For more Information please fill out the form below.

Your KSU Well-being Team is here to support you on your journey to better health. We’re excited to invite you to learn about the Full Plate Living Healthy Lifestyle Program.

🍽️ Full Plate Living is a free program by the non-profit Ardmore Institute of Health, certified by the American College of Lifestyle Medicine. It teaches you how to eat a high-fiber diet for more energy, lower cholesterol, better blood sugar, and weight loss. The program focuses on small, achievable changes for big results. Participants have reported weight loss, increased energy, and improved confidence in making healthy food choices.

Full Plate Living is for you if you want to:

✔️Have more energy
✔️Lose weight
✔️Sleep better
✔️Reduce risk of diabetes and heart disease
✔️Control your blood sugar
✔️Feel good

Easy to Understand and Fun to Follow No forbidden foods, no points to count, and no guilt or shame. Eating enough fiber from foods you love makes healthy eating easy.

Flexible Participation Option: Self-Paced Program with Optional Coach and Community Support: Complete lessons at your own pace, schedule coach sessions as needed, and join community support groups. Start the program whenever it works for  you.