Employee Wellness

Supporting Physical and Mental Wellbeing

Kennesaw State University Employee Wellness is here to serve you! Our Employee Well-being Philosophy is to increase awareness of positive health behaviors, to motivate employees to voluntarily adopt healthier behaviors through providing opportunities and a supportive environment to foster positive lifestyle changes. We encourage mindful eating and research evidence-based health programs that support a holistic approach to physical & mental wellbeing.

Employees reaching their overall well-being goals benefit by:

Improving cardiovascular endurance
Improving muscular strength and endurance
Increasing flexibility
Maintaining an ideal body weight
Lowering cholesterol levels
Lowering blood pressure and resting heart rate

Preventing/managing diabetes
Improved mental health
Improving quality of sleep
Reducing lower back pain
Improving self-esteem and body image
& much more!

Employee Well-Being Programs

Close-up of hands gently holding three cutout paper figures of people, symbolizing support, community, and well-being.

Health and well-being programs are offered to all KSU faculty and staff! These programs vary each semester and cover a variety of topics including nutrition, weight management, stress management and physical activity. Program details are promoted through the HR newsletter to all employees.

Be on the lookout for the next program offered!

Diabetes Prevention Program

For more Information please fill out the form below.

Your KSU Employee well-being team is proud to be offering CDC's National Diabetes Prevention Program (DPP) to our staff, faculty, and spouses. This one-year small group program teaches you how to eat healthy, increase your physical activity and manage your stress to prevent or delay type 2 diabetes, with the support of a lifestyle coach and research evidence-based curriculum from the CDC.

To be eligible for the program, you must:

Have a body mass index (BMI) of 25 or greater AND
Have prediabetes diagnosed by a blood test OR
Have a history of gestational diabetes OR

Screen positive for prediabetes using the American Diabetes Association risk test.

Full Plate Living Healthy Lifestyle Program

Full Plate Living Healthy Eating Program

Your KSU Well-being Team is here to support you on your journey to better health. We’re excited to invite you to learn about the Full Plate Living Healthy Lifestyle Program

If you’re looking to start eating healthier but aren’t sure where to begin, we’ve got you covered. Full Plate Living makes it easy to add more whole, unprocessed fiber foods to the meals you already enjoy. It’s all about taking small steps that can lead to big health benefits.

In eight 50-minute sessions, you’ll learn how to fill your plate with healthier choices and gain greater health by eating more whole, unprocessed fiber foods. More importantly, you’ll discover 10 tools designed to help you along your journey. This program also helps you determine if you’re ready to make changes and, if not, how to get ready.

Coaching Consultations

We are excited to offer well-being consults to support you in achieving your health and fitness goals. Your well-being team is here for you. Whether you’re looking to improve your diet, get fitter, or find more balance in your life, we can help you build healthy habits that last.

Why Schedule a Wellbeing Consult?

Nutrition Guidance: Learn how to make healthier food choices and set achievable nutrition goals.
Fitness Guidance: Stay active and motivated with helpful fitness tips.

Well-Being Program: Discover how to take full advantage of our well-being program.
Health Care Plan: Find ways to make the most of your health care plan.

Employee Well-Being Events, Programs & Workshops

Join Us for a Walk and Talk with your Wellbeing Team!

May is Mental Health Awareness Month!

We invite you to our Well-being Walk and Talk 🚶‍🚶‍ events to raise awareness about mental health, support each other, and stay active. Join us for a walk, connect with your community, and learn about resources available to support your mental well-being.

The walk will last approximately 30 minutes. You are welcome to join for as long or as little as you can. Whether you want to chat or simply enjoy the company, everyone is welcome. Click HERE to register.

📅 Date: Thursday May 15th, 2025
🕒 Time: 12:15 - 12:45 pm
📍 Meeting Point: Kennesaw Campus, Campus Green by KSU logo.

📅 Date: Thursday May 22nd, 2025
🕒 Time: 12:15 - 12:45 pm
📍 Meeting Point: Marietta Campus, at the Globe

Let’s support each other and make our workplace a healthier, happier place! See you there! 🌿

Join Us for Zumba Glow!

“Glow and Let Go: Dance Your Stress Away!”

April is Stress Awareness Month, and what better way to shake off the stress than with a fun, high-energy Zumba Glow session? 💃✨

🗓 Date: April 30, 2025
🕒 Time: 5:30 - 6:30 pm
📍 Location: Employee Fitness Center

Get ready to dance the night away under neon lights, with glowing accessories and an electrifying playlist that will keep you moving and grooving! 🎶

Why Zumba Glow?

Stress Relief: Dance your stress away and boost your mood.
Fitness Fun: Burn calories while having a blast.
Community: Connect with your co-workers and make new friends.

Creating Healthy Habits

Join Our Healthy Habits Class with a Focus on Mental Well-being!

Are you looking to improve your mental well-being through healthy habits? Join our upcoming class where we'll explore practical ways to achieve these goals and learn about resources available to support your mental well-being.

Let's take steps towards a healthier mind and body together!

Join our engaging and interactive discussion on creating healthy habits. Learn how creating small, sustainable habits can lead to big improvements in your health and wellbeing.