Boot Camp - OwlFit Group FitnessBoot Camp is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance. This class is 30 minutes.
Pop Pilates - OwlFit Group FitnessPop Pilates is an energized workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels. This is a total body, equipment-free workout that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
Vibe Ride Express - OwlFit Group FitnessVibe Ride (Hip Hop - Pop Cycle) is everything you love about cycling with the addition of all your favorite Hip-Hop/Pop songs in a club atmosphere! Bring a friend and be prepared to ‘vibe out’ for this exciting class. This class is 30 minutes.