Boot Camp - OwlFit Group Fitness
Boot Camp is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance. This class is 30 minutes.Yoga 101 - OwlFit Group Fitness
Yoga 101 is a practice of various poses, postures, and breathing techniques to build a strong foundation of flexibility, strength, and stamina. This class focuses on reducing stress, enhancing awareness, and practicing personal growth. This is a 60-minute classGuts and Butts - OwlFit Group Fitness
Guts and Butts is a class concentrating highly on the abdominals, lower back, and lower body, this challenging but fun workout is for all fitness levels. This class is 45 minutes.We welcome constructive feedback and always love hearing positive comments too!
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