Splash N Dash - OwlFit Group FitnessSplash N Dash is a 30-minute, fun, fast paced water workout designed to fit into busy schedules. Each day has a different focus combining cardio, core, and strength training from a dedicated aquatic fitness professional. In case of inclement weather - class will be moved to the indoor pool at the Student Recreation and Activities Center.
Cardio Kickboxing - OwlFit Group FitnessCardio Kickboxing is offered virtual live, registration required Registration instructions Cardio Kickboxing combines martial arts techniques with fast-paced cardio and strength exercises and movements. Build stamina, improve coordination flexibility, strength, and endurance all in one class. This high-energy 45-minute class challenges the beginner and elite athlete.
Zumba - OwlFit Group FitnessZumba is offered virtual live, registration required Registration instructions Zumba is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.