Boot Camp - OwlFit Group FitnessBoot Camp is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance. This class is 30 minutes.
Yoga 101 - OwlFit Group FitnessYoga 101 is a practice of various poses, postures, and breathing techniques to build a strong foundation of flexibility, strength, and stamina. This class focuses on reducing stress, enhancing awareness, and practicing personal growth. This is a 60-minute class.
Guts and Butts - OwlFit Group FitnessGuts and Butts is a class concentrating highly on the abdominals, lower back, and lower body, this challenging but fun workout is for all fitness levels. This class is 45 minutes.