Welcome to Sports and Recreation
Sports and Recreation fosters students’ physical, social, and leadership growth through sport and recreational activities within a welcoming and supportive environment.
Sports and Recreation fosters students’ physical, social, and leadership growth through sport and recreational activities within a welcoming and supportive environment.
Sports and Recreation Events
Zumba - OwlFit Group Fitness
Zumba is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Yin Yoga - OwlFit Group Fitness
Yin Yoga is a slow-paced yoga class that bridges the body and mind by incorporating long passive stretches to target deep connective tissue.Beginner Calisthenics - OwlFit Group Fitness
Beginner Calisthenics is focused on teaching you how to work out effectively with minimal equipment. Expect a mix of push-ups, pull-ups, squats, lunges, and core exercises. This workout will home in on the basics of calisthenics making sure that no matter your level, you are working hard and getting stronger.Connect With Us
Please email Sports and Recreation sports_recreation@kennesaw.edu for general inquiries on our facilities, programs and services.
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