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See MoreManaging Anxiety and Depression Worskhop
Our Managing Anxiety and Depression virtual workshop will be an educational experience with the opportunity to interact with a counselor and students who are going through similar struggles. Not a therapy group but designed to begin providing you with knowledge in the healing process, awareness about your mood and to begin practicing these skills on your own. We aim to help you understand: Causes and experiences of anxiety and depression Connection between stress and anxiety/depression New approaches to managing anxiety and depression How the mind and body respond to mental distress Virtual workshop will be hosted using Microsoft Teams. Students are invited to RSVP on our OwlLife page and an invitation to the MS Teams meeting will be sent to you prior to the event. Students are also welcome to click on the Online Link in OwlLife and join the live workshop.Mindful Drumming
Space is Limited. Registration Required. RSVP link: https://ci.ovationtix.com/35355/production/1076794?performanceId=11203862 Mindful Drumming is an experiential workshop based on the healing power of meditative drumming and mindfulness practices. Both traditions have been used by cultures around the world to help people better attune to themselves and others. Attend this hour-long workshop to learn and experience how drumming and mindfulness can help you relax, feel more alive, and even reduce stress, anxiety, and depression. Instruments will be provided, and no musical experience is required. This workshop will be led by Greg Stevens, a Licensed Psychologist and the Associate Director of Clinical Services at the Kennesaw State University Counseling and Psychological Services. Before training as a psychologist, Greg performed as a musician for over a decade. During his doctoral training, he had the unique opportunity to learn about meditative drumming and develop an ongoing therapy group with a colleague that incorporated this with mindfulness. He has since continued leading Mindful Drumming therapy groups and workshops for the past seven years. In Partnership with KSU Zuckerman Museum of Art. Space is Limited. Registration Required. RSVP link: https://ci.ovationtix.com/35355/production/1076794?performanceId=11203862So You Think You Can't PASS? Test Anxiety
Successful students rely on a toolbox of strategies, techniques and supports to help them achieve their goals. We can help you develop strategies what will boost your confidence, enhance your grades and get you where you want to go. So You Think You Can't PASS? workshops typically last about 50 minutes. Workshops are hosted via MS Teams. Students who RSVP will receive an MS Teams meeting invitation prior to the workshop. Students may also join live by clicking on the Online Link at the time of the event. PASS is a collaborative effort supported in part by Counseling and Psychological Services office, Office of Enrollment Retention, Academic Advising and the President's Focused Learner Program, WellStar College Advising Center, and the Coles College Flight Academy Program.Managing Anxiety and Depression Worskhop
Our Managing Anxiety and Depression virtual workshop will be an educational experience with the opportunity to interact with a counselor and students who are going through similar struggles. Not a therapy group but designed to begin providing you with knowledge in the healing process, awareness about your mood and to begin practicing these skills on your own. We aim to help you understand: Causes and experiences of anxiety and depression Connection between stress and anxiety/depression New approaches to managing anxiety and depression How the mind and body respond to mental distress Virtual workshop will be hosted using Microsoft Teams. Students are invited to RSVP on our OwlLife page and an invitation to the MS Teams meeting will be sent to you prior to the event. Students are also welcome to click on the Online Link in OwlLife and join the live workshop.For additional information, contact us at counseling@kennesaw.edu | 470-578-6600
For immediate MENTAL HEALTH SUPPORT 24/7, call 833-874-0013.