Wellness Peer Mentoring
Art4Healing Workshop: Painting with a Higher PurposeSpace is Limited. Registration Required. RSVP link: https://ci.ovationtix.com/35355/production/1049914?performanceId=11290362 Art4Healing® workshops are 2-hour experiences that teach you how to express your feelings with color using the Art4Healing® method developed by Art & Creativity, Inc. An Art4Healing® workshop allows participants to get in touch with inner feelings that many times words cannot express. Our certified facilitator will lead participants through a series of prompts as they respond by painting abstractly with acrylic colors on canvas. The method helps participants express their feelings in a safe way by associating a color with a feeling. Each participant takes home 3 completed paintings at the end of the workshop. And, NO, you do not need any art experience to participate!Make sure you arrive a few minutes early and wear comfortable clothing that you don't mind getting a little dirty; we will supply aprons and all supplies. This workshop is offered in partnership with KSU Zuckerman Museum of Art Space is Limited. Registration Required. RSVP link: https://ci.ovationtix.com/35355/production/1049914?performanceId=11290362
BodyPositiveKSU Book Club (BI)College can present additional challenges for people experiencing eating and body image issues. Join a KSU dietitian and therapist for a biweekly book club about body image topics. We will discuss sections of the book and build community while creating a body positive campus. We will read two books this semester; the discussion schedule is below. Please email Danielle Southern at firstname.lastname@example.org if you have any questions. The Body is Not an Apology, 2nd Edition by Sonya Renee Taylor 9/11- Chapters 1-2 9/25- Chapters 3-5 More Than a Body by Lindsay Kite and Lexie Kite 10/16- Intro-Chapter 2 10/30- Chapters 3-4 11/13- Chapters 5-6
RIO #2: Recognition, Insight, OpennessFeeling Overwhelmed and looking to get "Unstuck"? Recognition, Insight, Openness (RIO) is a 3-week, curriculum-driven workshop designed to help students gain insight into their concerns, develop a clear sense of what they would like to change in their lives, and identify tools and concrete strategies to reduce feelings of stress and improve emotional functioning. RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone. RIO will meet virtually for 3 consecutive weeks: Tuesday, Sept 26, October 3 and October 10 at 3:00pm. To get the most out of the workshop, it is recommended that you attend all three (3) weeks!
Midterms Study SupportNeed some support during midterms? We've got you covered! Drop in from 10AM-7PM to study, write a paper, grab some snacks or caffeine, or take a break to do a wellness craftr. For students who attend 2 or more study locations, you will receive a special giveaway from your Academic Advisor. At 12PM, there will be a Lunch Workshop about test anxiety and skills, study habits, and the course withdrawal option. Lunch will be provided. For questions, email email@example.com.
For additional information, contact us at firstname.lastname@example.org | 470-578-6600
For immediate MENTAL HEALTH SUPPORT 24/7, call 833-874-0013.