Vinyasa Yoga - OwlFit Group Fitness
Vinyasa Yoga is offered virtual live, registration required Registration instructions Vinyasa Yoga is a style of yoga that matches breath to movement to achieve a continuous flow.Pilates-Yoga Fusion OwlFit Group Fitness
Pilates-Yoga Fusion is offered virtual live, registration required Registration instructions Pilates-Yoga Fusion is a dynamic class that will combine flowing yoga movements with Pilates exercises to strengthen and lengthen your bodyCycle Express - OwlFit Group Fitness
Cycle Express is offered virtual live, registration required Registration instructions Cycle Express is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle Express is a 30-minute version.Please email Sports and Recreation sports_recreation@kennesaw.edu for general inquiries on our facilities, programs and services.
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