Splash N Dash - OwlFit Group FitnessSplash N Dash is a 30-minute, fun, fast paced water workout designed to fit into busy schedules. Each day has a different focus combining cardio, core, and strength training from a dedicated aquatic fitness professional.
Zumba - OwlFit Group FitnessZumba ia offered virtual live, registration required. Registration Instructions Zumba is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Yoga 101 - OwlFit Group FitnessYoga is offered virtual live, registaration required. Registration instructions Yoga 101 is a practice of various poses, postures, and breathing techniques to build a strong foundation of flexibility, strength, and stamina. This class focuses on reducing stress, enhancing awareness, and practicing personal growth. This is a 60-minute class
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