Ready to start helping others, but not sure how to get there? The process to become a Personal Trainer is an incredibly rewarding experience but it requires patience, time and commitment. The OwlFit Personal Training Course will help you get there.Register Today
This is a practical application course that will prepare you to teach group fitness classes. Learn how to effectively design and deliver safe group fitness classes. Class participants will practice and demonstrate their skills while receiving coaching and feedback from their instructor. The course learning objectives are class formatting, class introductions, warm-ups, cool-downs, cueing strategies, movement patterns, class design, modifications, progressions, and practical assessment.
Topics Include but not limited to:
Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community.
Join a small group coaching program today to challenge your mind and body!
To register for a small group please complete the small group coaching packet by the registration deadline. Spots are limited and are first come, first served!
Kickboxing: Striking Fundamentals
Whether you're new to kickboxing or a seasoned practitioner looking to refine your skills, our instructor will help unleash your potential! This dynamic small group caters to all fitness levels, blending technical strikes, footwork drills, defensive maneuvers, and conditioning exercises. With personalized attention and a supportive environment, you'll build combat skills, increase cardiovascular endurance, boost strength, and develop self-confidence. Time to learn, sweat, and strike!
September 18 – October 30
Student Recreation and Activities Center, 2nd Floor
Tuesdays and Thursdays from 2:30pm-3:30pm
Strength Training for Women
Are you ready to finally learn proper exercise techniques that will build the total-body strength you’ve always wanted? Our “Strength Training for Women” Small Group will take your body to new levels, increase your strength, and help you build lean toned muscles. Your Transformation Coach will keep you motivated and accountable for four full weeks.
October 2 - October 26
Student Recreation and Activities Center
Tuesdays and Thursdays 12:30pm – 1:30pm
Fitness on the Fly is a personalized fitness experience for members of the KSU Community including teams, clubs, departments, and classes. We can accommodate groups with a variety of requests including Zumba®, yoga, strength and conditioning, and more! Requests for a minimum of 5 participants can be a one-time program or in a series.
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