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Schedule & Class Descriptions
Now offering Virtual Live Group Fitness Classes for Sports and Recreation members!
KSU Sports and Recreation recommends that you follow all safety instructions of its
trainers and consult your physician before beginning any new exercise regimen. You
should be aware that there are inherent risks associated with physical fitness activities
that cannot be eliminated regardless of the care taken to avoid injury. If you engage
in this exercise or exercise program, you freely assume all risks associated with
such physical activities.
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Mind & Body
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is a full body conditioning program that blends cardio, strength training, Pilates, and stretching to maximize results. |
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is a style of yoga that matches breath to movement to achieve a continuous flow. |
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is a therapeutic yoga class that is designed to promote holistic well-being by cultivating
an intentional self-care practice and developing the mind-body connection. Participants
will engage in restorative yoga practices, including breath techniques, postures,
and meditation. |
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is a class to help you wind down from the week through the practice of stretching
and breathing techniques. You will build a strong foundation of flexibility, strength,
and stamina while reducing stress, enhancing awareness, and practicing personal growth. |
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Strength & Conditioning
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is a class concentrating highly on the abdominals, lower back, and lower body, this
challenging but fun workout is for all fitness levels. |
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is a combination of athletic based strength and cardio movements in a circuit training format. This full body workout will incorporate a variety of equipment and activities to achieve all-around fitness. |
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is a full-body workout focused on progression. The more you come back, the more you’ll see yourself get stronger, move easier, and feel more comfortable with physical activity. All levels welcome. |
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Dance
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is a fusion of Latin and International music/dance themes that create a dynamic and
exciting environment. Based on the principles that a workout should be "fun and easy
to do". The routines feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body. |
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is a mix of all your favorite hip hop, pop and international songs and rhythms all in one class! Hear your favorite songs while dancing your favorite moves for a dynamic, fun filled, cardio and dance fitness class! Get ready because it’s time to WERK! |
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Get ready to unleash your inner dancer in Hooty Hip-Hop! This high-energy class combines
the latest hip-hop choreography with an upbeat, fun atmosphere. Whether you're a beginner
or a seasoned dancer, you'll learn exciting routines while jamming out to the hottest
hits. Join us for a lively workout that focuses on rhythm, expression, and community.
Bring your moves, your groove, and a whole lot of energy! |
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is a throwback to old-school aerobics with a modern twist. Step into the past with
this dance class that is sure to bring up your energy and burn calories. |
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Cardio
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Cycling/Cycle Rush/Cycle Express*
is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle Rush is everything you love about cycling in 45 minutes and Cycle Express is a 30-minute version. |
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is an instructional and high energy class. Learn proper boxing technique that you
will apply in practical situations. Each class will include a variety of bag work,
shadowboxing, partner work, footwork, cardio, and other strength-based exercises.
Personal boxing gloves are recommended. |
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is a stand-up combat sport of Thailand that includes the use of punches, kicks, elbows,
and knees. Get ready to learn techniques and combinations while participating in a
dynamic and energetic class. Personal gloves are recommended. |
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is a martial art and combat sport from South Korea where the name translates to “The way of the foot and the fist.” Get ready to learn how to kick from all angles and positions while developing great flexibility, strength, stamina, and balance in your lower body. |
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*arrive 15 minutes early for a 1-on-1 bike fitting with the instructor. Please bring a water bottle and towel to this class.
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