OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Bootcamp, & more! Fitness classes are free to KSU students and recreation members. We recommend that you arrive 10 minutes early to class and bring your KSU ID. 

Now offering Virtual Live Group Fitness Classes for Sports and Recreation members! Instructions for virtual class registration.

Find Your Next Group Fitness Class

KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.

Schedule and Class Descriptions

Mind and Body

  • is a practice of various poses, postures, and breathing techniques to build a strong foundation of flexibility, strength, and stamina. This class focuses on reducing stress, enhancing awareness, and practicing personal growth.
  • is a style of yoga that matches breath to movement to achieve a continuous flow.
  • is a Vinyasa flow yoga that will challenge you to advance your yoga practice while leaving you feeling energized. Towel is suggested.
  • is a therapeutic yoga class, hosting in partnership with the Department of Counseling and Psychological Services, that is designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. Participants will engage in restorative yoga practices, including breath techniques, postures, and meditation. 
  • is ideal for beginners and those who want a safe and effective class experience to build a social Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced.
  • is a total body, equipment-free workout that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
  • is a fusion of mat Pilates and the Reformer! Strengthen and tone your body using a variety of Pilates techniques and equipment.
  • is a dynamic class that will combine flowing yoga movements with Pilates exercises to strengthen and lengthen your body.

Strength and Conditioning

  • is a combination of athletic based strength and cardio movements in a circuit training format. This full body workout will take your training to the next level while improving your strength, endurance, body composition, and athletic performance. 
  • is a class concentrating highly on the abdominals, lower back, and lower body, this challenging but fun workout is for all fitness levels.
  • is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance. 
  • is a fusion of Hip Hop dancing and full-body toning exercises! This class will have you dancing your calories off!
  • is focused on the fundamentals of strength training utilizing a variety of equipment. This class is intended for beginners or anyone looking to sharpen their form. Intensity levels range from moderate to high depending on your goals. 
  • Increase your flexibility, muscles strength and endurance, with this low impact, toning focuses class. With high-reps and low-impact movements, Total Body Toning blends cardio, flexibility, strength training, balance and core conditioning in a total body workout that targets full body with an emphasis on hips, glutes, core, and arms. 
  • is a 30-minute, fun, fast paced water workout designed to fit into busy schedules. Each day has a different focus combining cardio, core, and strength training from a dedicated aquatic fitness professional.

Dance

  • is a fusion of Hip Hop dancing and full-body toning exercises! This class will have you dancing your calories off!
  • is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • is the fun and challenge of an hour-long Zumba® class in just 30 minutes!  Zumba® is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • is a mix of all your favorite hip hop, pop and international songs and rhythms all in one class! Hear your favorite songs while dancing your favorite moves for a dynamic, fun filled, cardio and dance fitness class! Get ready because it’s time to WERK!

Cardio

  • is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle45 is everything you love about cycling in 45 minutes and Cycle Express is a 30-minute version. 
  • is everything you love about cycling to your favorite Hip-Hop/Pop songs in a club atmosphere! Bring a friend be prepared to ‘vibe out’ for this exciting class.
  • is a fusion of cardio cycling workout and strength training. It consists of 30 minutes of high-intensity cycling, followed by core exercises that target the abdominals and lower back.
  • is a therapeutic cycling class designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. This class is low-impact/low intensity great for your recovery day!
  • Combines martial arts techniques with fast-paced cardio and strength exercises and movements. Build stamina, improve coordination flexibility, strength, and endurance all in one class. This high-energy 45-minute class challenges the beginner and elite athlete.

*arrive 15 minutes early for a 1-on-1 bike fitting with the instructor. Please bring a water bottle and towel to this class. 

Patron Expectations and Guidelines

Class Attendance and Arrival

Participants are encouraged to arrive 10 minutes before class start time, especially if you are new to the format. Entry may be denied for those that are late. Certain limitations may apply based on room size and equipment availability.

You must bring your KSU and/or membership ID to participate in the class.

Group Fitness Etiquette and Guidelines

  • Classes will begin PROMPTLY at the time stated on the schedule. Entry may be denied to those that are late.
  • Participants are expected to be responsible and respectful of others.
  • Personal belongings should be stored in a locker prior to the start of class.
  • Please report injuries and facility or equipment problems to the Department of Sports and Recreation staff immediately.
  • Participants are expected to arrive on time for class and to stay through the cool down.
  • Participants that arrive after the warm up may be denied entry and/or asked to leave.
  • Patrons are not permitted to use equipment in the studios for use outside of OwlFit programs.
  • DO NOT drop dumbbells or other equipment on the floors as it may cause damage. Use a weight that you can safely lower to the floor or ask for assistance.
  • Please wipe down equipment before and after use.
  • Appropriate attire is required - athletic attire and closed-toed shoes.
  • Dispose of trash in appropriate containers.
  • Participants are strongly recommended to bring a personal exercise towel and water bottle.
  • Participants are expected to wear appropriate closed-toed athletic shoes for group fitness classes. The exception would be at the direction of the instructor and/or during mind and body classes.
  • Only the Group Fitness Instructor may adjust the stereo equipment.
  • All patrons participate at their own risk.
Additional Facility Guidelines

Meet the Instructors

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Nick Shanks

Position: OwlFit Group Fitness Team Lead | OwlFit Group Fitness Instructor - Cycle 45, Cycle Express, Shred It, Bootcamp

Major: Exercise Science

Certifications/Specialties: Schwinn Classic Cycle Certification | AFAA Group Fitness Certification

Why Do You Love Teaching? I love teaching because I get to see the growth in my students over the course of their fitness journey. Teaching allows me to create a space where individuals can feel motivated, confident and have the ability to reflect on their performance. I help students push their limits and allow them to achieve new heights.


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Jenna Wagner

Position: OwlFit Group Fitness Instructor - Zumba

Major: Choral Music Education 

Certifications/Specialties: Zumba®, CPR/AED Certification 

Why Do You Love Teaching? I love teaching because it creates community and brings people joy.  


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Taylor Wills

Position: OwlFit Group Fitness Instructor - Zumba

Major: Health and Physical Activity Leadership

Certifications/ Specialties: Zumba® | CPR/First Aid

Why Do You Love Teaching? I love teaching because I love to interact with others and to get them dancing. That is why I am going to be a PE and Health teacher once I graduate KSU.  


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Sadie Hayes

Position: OwlFit Group Fitness Instructor - Werk It!

Major: Organizational and Professional Communication

Certifications/ Specialties: Zumba® | Basic Life Support 

Why Do You Love Teaching? I love helping people step out of their comfort zone! It took me a long time to find a workout format that I was truly passionate about and I hope to help others find their passion. Also, it’s a great way to meet new friends! 


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Drew Gaither

Position: OwlFit Group Fitness Instructor – Yoga 

Major: Political Science

Certifications/Specialties: YogaFit Foundations | CPR/AED

Why Do You Love Teaching? I love teaching because I am able to guide others to live healthier, happier, and more grounded lives. Fostering the connection between your mind and body is such a transformational experience and I am humbled that I get to share that with others.


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Becca Adams

Position: OwlFit Group Fitness Instructor - Zumba 

Major: Accounting and Dance

Certifications/Specialties:  Zumba® 

Why Do You Love Teaching? I love teaching because it means getting to share something I care a lot about with as many people as possible. 


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Nathanael Rosado

Position: OwlFit Group Fitness Instructor - Kickboxing, Shred It

Major: Exercise Science

Certifications/Specialties: IFTA Personal Trainer Certification, First Aid CPR/AED, Mixed Martial Arts (MMA)

Why Do You Love Teaching? I enjoy watching people build up confidence in themselves and improve their lifestyle!