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Schedule and Class Descriptions
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is a practice of various poses, postures, and breathing techniques to build a strong
foundation of flexibility, strength, and stamina. This class focuses on reducing stress,
enhancing awareness, and practicing personal growth. |
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is a style of yoga that matches breath to movement to achieve a continuous flow. |
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is a Vinyasa flow yoga that will challenge you to advance your yoga practice while
leaving you feeling energized. Towel is suggested. |
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is a therapeutic yoga class, hosting in partnership with the Department of Counseling and Psychological Services, that is designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. Participants will engage in restorative yoga practices, including breath techniques, postures, and meditation. |
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is ideal for beginners and those who want a safe and effective class experience to
build a social Pilates foundation. Focus on form and alignment to help you master
the Pilates fundamentals, so that you can get the most out of your workout as you
become more advanced. |
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is a total body, equipment-free workout that takes classical Pilates to the next level.
POP Pilates is a dance on the mat. |
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is a fusion of mat Pilates and the Reformer! Strengthen and tone your body using a
variety of Pilates techniques and equipment. |
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is a dynamic class that will combine flowing yoga movements with Pilates exercises
to strengthen and lengthen your body. |
Strength and Conditioning
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is a combination of athletic based strength and cardio movements in a circuit training format. This full body workout will take your training to the next level while improving your strength, endurance, body composition, and athletic performance. |
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is a class concentrating highly on the abdominals, lower back, and lower body, this
challenging but fun workout is for all fitness levels. |
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is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance. |
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is a fusion of Hip Hop dancing and full-body toning exercises! This class will have
you dancing your calories off! |
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is focused on the fundamentals of strength training utilizing a variety of equipment. This class is intended for beginners or anyone looking to sharpen their form. Intensity levels range from moderate to high depending on your goals. |
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Increase your flexibility, muscles strength and endurance, with this low impact, toning focuses class. With high-reps and low-impact movements, Total Body Toning blends cardio, flexibility, strength training, balance and core conditioning in a total body workout that targets full body with an emphasis on hips, glutes, core, and arms. |
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is a 30-minute, fun, fast paced water workout designed to fit into busy schedules.
Each day has a different focus combining cardio, core, and strength training from
a dedicated aquatic fitness professional. |
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is a fusion of Hip Hop dancing and full-body toning exercises! This class will have
you dancing your calories off! |
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is a fusion of Latin and International music/dance themes that create a dynamic and
exciting environment. Based on the principles that a workout should be "fun and easy
to do". The routines feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body. |
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is the fun and challenge of an hour-long Zumba® class in just 30 minutes! Zumba® is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. |
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is a mix of all your favorite hip hop, pop and international songs and rhythms all in one class! Hear your favorite songs while dancing your favorite moves for a dynamic, fun filled, cardio and dance fitness class! Get ready because it’s time to WERK! |
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CYCLING*/CYCLE 45*/CYCLE EXPRESS
is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle45 is everything you love about cycling in 45 minutes and Cycle Express is a 30-minute version. |
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is everything you love about cycling to your favorite Hip-Hop/Pop songs in a club atmosphere! Bring a friend be prepared to ‘vibe out’ for this exciting class. |
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is a fusion of cardio cycling workout and strength training. It consists of 30 minutes
of high-intensity cycling, followed by core exercises that target the abdominals and
lower back. |
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is a therapeutic cycling class designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. This class is low-impact/low intensity great for your recovery day! |
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Combines martial arts techniques with fast-paced cardio and strength exercises and
movements. Build stamina, improve coordination flexibility, strength, and endurance
all in one class. This high-energy 45-minute class challenges the beginner and elite
athlete. |
*arrive 15 minutes early for a 1-on-1 bike fitting with the instructor. Please bring a water bottle and towel to this class.
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