Ready to start helping others, but not sure how to get there? The process to become a Personal Trainer is an incredibly rewarding experience but it requires patience, time and commitment. The OwlFit Personal Training Course will help you get there.
Register TodayThis is a practical application course that will prepare you to teach group fitness classes. Learn how to effectively design and deliver safe group fitness classes. Class participants will practice and demonstrate their skills while receiving coaching and feedback from their instructor. The course learning objectives are class formatting, class introductions, warm-ups, cool-downs, cueing strategies, movement patterns, class design, modifications, progressions, and practical assessment.
Topics Include but not limited to:
Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community.
Join a small group coaching program today to challenge your mind and body!
To register for a small group please complete the small group coaching packet and email to owlfit@kennesaw.edu by the registration deadline. Spots are limited and are first come, first served!
Introduction to Strength Training for Women
This course is designed to teach women the foundational principles of strength training in a safe, supportive, and fun environment. Throughout the course, participants will learn to properly perform foundational movement patterns and will be exposed to a variety of exercises and types of gym equipment. Each week participants will learn new concepts that will enable them to confidently create and safely perform their own workouts by the end of the course.
By the end of the course, all participants will:
January 24-March 2
Tuesdays and Thursdays 12:30pm-1:30pm
Price: $110
Register by January 13, 2023 to save $5
Registration closes January 20, 2023
X-Training HIIT
This progressive, goal-oriented class will consist of full body strength and cardio exercises using HIIT, AMRAP, and circuit training. We will focus on efficiently burning calories, increasing muscle, and toning your body in a fun, supportive, community environment!
March 14-April 6
Tuesdays and Thursdays 12:30pm-1:30pm
Price: $75.00
Registration closes March 13, 2023
Fitness on the Fly is a personalized fitness experience for members of the KSU Community including teams, clubs, departments, and classes. We can accommodate groups with a variety of requests including Zumba®, yoga, strength and conditioning, and more! Requests for a minimum of 5 participants can be a one-time program or in a series.
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