Whatever your goals, our Personal Trainers will create a training program that meets your needs. The Personal Training program is a physical, psychological, and emotional experience designed not only to make you feel more powerful, but to educate and inspire you to take a greater role in your personal fitness.  
 
Please refer all questions or concerns to owlfit@kennesaw.edu.

Join our Rec Programs newsletter list to get the latest on all of your favorite OwlFit Programs!  
 
We offer: 

  • Workouts-to-Go
  • Online Personal Training
  • In-Person Personal Training (Private and Partner Training Available)

Workouts-to-Go

Workouts-to-Go provides you with a customized personal training program that you can do on your own. A Personal Trainer will work with you to create the perfect 4-week training program based on your health and fitness goals.  
 
Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Workouts-to-Go Submission Form and Questionnaire
    2. Submit completed Workouts-to-Go Submission Form and Questionnaire to the Sports and Recreation Administrative Office of the SRAC (Kennesaw Campus) or email to owlfit@kennesaw.edu (PDF FILE ONLY)
    3. You will receive a confirmation response email of your submission and within 1-2 business days
    4. Once paired with a personal trainer you will receive a confirmation email that you are ready to pay. You should bring a copy of this email or have it available electronically if you come into the office to pay.
      KSU affiliates:
      you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
      Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
    5. Once confirmation of payment is complete, an OwlFit Trainer will schedule a 20-minute consultation with you to discuss your goals and obtain additional information to design your program
    6. Your customized program will be sent to you by email in 2-3 business days after your consultation
  • Available to all, Sports and Recreation membership is not required. 
  • $30 for a 4-Week Program

Workouts-to-Go Premium

The Workouts to Go Premium Program not only provides you with a customized 4-week personal training program, but also includes a personal training session (virtual or in-person) where your trainer will show you how to complete each exercise, and ongoing coaching support to help keep you on track through the 4-weeks of your program. Don’t wait any longer trying to figure things out on your own. Get the solution you need today by signing up for the Workouts to Go Premium Program! 

Includes:

  • 4-week custom designed personal training program
  • 1 personal training coaching session (virtual or in-person)
  • Weekly coaching support

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Workouts-to-Go Submission Form and Questionnaire 
    2. Submit completed Workouts-to-Go Submission Form and Questionnaire to the Sports and Recreation Administrative Office of the SRAC (Kennesaw Campus) or email to owlfit@kennesaw.edu (PDF FILE ONLY) 
    3. You will receive a confirmation response email of your submission and within 1-2 business days 
    4. Once paired with a personal trainer you will receive a confirmation email that you are ready to pay. You should bring a copy of this email or have it available electronically if you come into the office to pay.
      KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email. 
      Non-KSU affiliates: you can pay in-person via K-Cash.* 
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
    5. Once confirmation of payment is complete, an OwlFit Trainer will schedule a 20-minute consultation with you to discuss your goals and obtain additional information to design your program. An appointment for your 1 personal training session will be made during your consultation. 
    6. Your customized program will be sent to you by email in 2-3 business days after your consultation
  • Available to all, Sports and Recreation membership is not required. 
  • $75 for a 4-Week Program, 1-personal training coaching session, on-going coaching support

Online Personal Training

 Keep healthy and strong even in your own home with OwlFit's Online Personal Training. All training sessions are performed live through Microsoft Teams or other compatible video chat platforms. Your trainer will hold you accountable, encourage you, support you, and educate you through every virtual session.

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Personal Training Packet. If recommended, please complete the additional forms Personal Training Medical Release Form and PAR-Q
    2. Submit completed Personal Training Packet to the Department of Sports and Recreation Administrative Office Suites, room 1101, of the Student Recreation and Activities Center on the Kennesaw Campus or the front desk of the Recreation and Wellness Center on the Marietta Campus. Packets may also be emailed to owlfit@kennesaw.edu using secureshare.kennesaw.edu (Refer to registration packet for instructions).  
    3. You will receive a confirmation response email of your submission and within 1-2 business days  
    4. Once paired with a personal trainer, you will be granted a “Personal Training Access Pass” that will allow you to pay for your sessions.  
    5. Payment options:  
    • KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
    • Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
  • Online personal training is available to all patrons, Sports and Recreation Membership is not required.
  • Sessions Price
    3 sessions $75
    6 sessions $125
    12 sessions $220

In-Person Personal Training

Train with us in person to have access to our cutting-edge equipment and beautiful recreation facilities! Your trainer will hold you accountable, encourage you, support you, and educate you through every session.

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Personal Training Packet. If recommended, please complete the additional forms Personal Training Medical Release Form and PAR-Q
    2. Submit completed Personal Training Packet to the Department of Sports and Recreation Administrative Office Suites, room 1101, of the Student Recreation and Activities Center on the Kennesaw Campus or the front desk of the Recreation and Wellness Center on the Marietta Campus. Packets may also be emailed to owlfit@kennesaw.edu using secureshare.kennesaw.edu (Refer to registration packet for instructions).  
    3. You will receive a confirmation response email of your submission and within 1-2 business days.  
    4. Once paired with a personal trainer, you will be granted a “Personal Training Access Pass” that will allow you to pay for your sessions.    
    5. Payment options: 
    • KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
    • Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
  • In-person Personal Training is available to all Sports and Recreation members including students, faculty, staff, and alumni. Sports and Recreation facility membership is required. 
  • Private Training

    Sessions KSU Student Non-Student
    1 session $35 $38
    3 sessions $90 $99
    6 sessions $150 $168
    12 sessions $240 $276
    20 sessions $375 $420

    Partner Training

    Sessions KSU Student Non-Student
    6 sessions $113 $126
    12 sessions $180 $207
    20 sessions $270 $315

Meet the Trainers

Micah headshot

Micah Smith

Major: Exercise Science

Certifications: NASM-CPT

Why do you love being a personal trainer? 
I love for people to reach their fitness goals. It can help someone feel proud and accomplished about themselves.


Chloe headshot

Chloe Sanders

Major: Exercise Science

Certifications: NASM CPT, CPR First Aid/AED, Naloxone Certified

Why do you love being a personal trainer? I love helping people better understand their own bodies through exercise. I love the way exercise makes people feel strong, capable, and in control of their bodies. I enjoy it so much that I forget it's a job.

Fun Fitness Fact: I started weightlifting because I was always terrible at sports. If there's a ball involved, I'm running in the opposite direction!


Cameron headshot

Cameron Merck

Major: Information Systems

Certification(s): NASM-CPT, CPR/AED

Why do you love being a personal trainer?: I love being a personal trainer because helping to guide someone towards their fitness goals brings me so much joy. I love helping people gain a new level of confidence within themselves and in the gym, all while fostering a meaningful relationship.

Fun Fitness Fact: I have to add weight to pullups to make them difficult.


Colleen headshot

Colleen Brennan

Major: Exercise Science

Certification(s): ISSA

Why do you love being a personal trainer?: I love training because I love helping people feel strong and confident in their body.  I love sharing my passion for exercise and watching people see the benefits they gain both physically and mentally.  Every work out is something positive people are doing for themselves and it’s a privilege to be apart of that process.


Andrew headshot

Andrew Dulay

Major: Exercise Science

Certification(s): NASM-CPT

Why do you love being a personal trainer?: Showing people that even specialized knowledge can be applied to your day-to-day life is exciting and I love seeing the knowledge click into place. The same concept can be applied to exercise as strengthening yourself can assist you in a wide range of daily activities.


Lexie Brown

Major: Exercise Science

Certification(s): NASM-CPT & eating disorder informed trainer specializing in body-positive strength training

Why do you love being a personal trainer?: I love helping people realize how strong they really are and much they are actually capable of!