Whatever your goals, our Personal Trainers will create a training program that meets your needs. The Personal Training program is a physical, psychological, and emotional experience designed not only to make you feel more powerful, but to educate and inspire you to take a greater role in your personal fitness.  
 
Please refer all questions or concerns to owlfit@kennesaw.edu.

Join our Rec Programs newsletter list to get the latest on all of your favorite OwlFit Programs!  
 
We offer: 

  • Workouts-to-Go
  • Online Personal Training
  • In-Person Personal Training (Private and Partner Training Available)

Workouts-to-Go

Workouts-to-Go provides you with a customized personal training program that you can do on your own. A Personal Trainer will work with you to create the perfect 4-week training program based on your health and fitness goals.  
 
Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the OwlFit Workouts to Go Submission Form and Questionnaire.
    2. Once you click “Finish” the form will be submitted to the OwlFit team.  
    3. You will receive a confirmation response email of your submission and within 1-2 business days
    4. Once paired with a personal trainer you will receive a confirmation email that you are ready to pay. You should bring a copy of this email or have it available electronically if you come into the office to pay.
      KSU affiliates:
      you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
      Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
    5. Once confirmation of payment is complete, an OwlFit Trainer will schedule a 20-minute consultation with you to discuss your goals and obtain additional information to design your program
    6. Your customized program will be sent to you by email in 2-3 business days after your consultation
  • Available to all, Sports and Recreation membership is not required. 
  • $35 for a 4-Week Program

Workouts-to-Go Premium

The Workouts to Go Premium Program not only provides you with a customized 4-week personal training program, but also includes a personal training session (virtual or in-person) where your trainer will show you how to complete each exercise, and ongoing coaching support to help keep you on track through the 4-weeks of your program. Don’t wait any longer trying to figure things out on your own. Get the solution you need today by signing up for the Workouts to Go Premium Program! 

Includes:

  • 4-week custom designed personal training program
  • 1 personal training coaching session (virtual or in-person)
  • Weekly coaching support

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Workouts to Go Submission Form and Questionnaire.  
    2. Once you click “Finish” the form will be submitted to the OwlFit team.
    3. You will receive a confirmation response email of your submission and within 1-2 business days 
    4. Once paired with a personal trainer you will receive a confirmation email that you are ready to pay. You should bring a copy of this email or have it available electronically if you come into the office to pay.
      KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email. 
      Non-KSU affiliates: you can pay in-person via K-Cash.* 
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
    5. Once confirmation of payment is complete, an OwlFit Trainer will schedule a 20-minute consultation with you to discuss your goals and obtain additional information to design your program. An appointment for your 1 personal training session will be made during your consultation. 
    6. Your customized program will be sent to you by email in 2-3 business days after your consultation
  • Available to all, Sports and Recreation membership is not required. The in-person Workouts to Go Premium service is only available to Sports and Recreation members. 
  • $85 for a 4-Week Program, 1-personal training coaching session, on-going coaching support

Online Personal Training

 Keep healthy and strong even in your own home with OwlFit's Online Personal Training. All training sessions are performed live through Microsoft Teams or other compatible video chat platforms. Your trainer will hold you accountable, encourage you, support you, and educate you through every virtual session.

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Personal Training Packet.
    2. Once you click “Finish” the form will be submitted to the OwlFit team.  
    3. Please note that depending on your responses, you may be asked to complete additional forms including the complete 2023 PAR-Q+ and the Medical Clearance Form. To submit the Medical Clearance Form, you will need the name of the approving physician and their email at the time of form submission.  
    4. You will receive a confirmation response email of your submission and within 1-2 business days  
    5. Once paired with a personal trainer, you will be granted a “Personal Training Access Pass” that will allow you to pay for your sessions.  
    6. Payment options:  
    • KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
    • Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
  • Online personal training is available to all patrons, Sports and Recreation Membership is not required.
  • Sessions Price
    3 sessions $80
    6 sessions $150
    12 sessions $290

In-Person Personal Training

Train with us in person to have access to our cutting-edge equipment and beautiful recreation facilities! Your trainer will hold you accountable, encourage you, support you, and educate you through every session.

Please refer all questions or concerns to owlfit@kennesaw.edu.

    1. Complete the Personal Training Packet.
    2. Once you click “Finish” the form will be submitted to the OwlFit team.  
    3. Please note that depending on your responses, you may be asked to complete additional forms including the complete 2023 PAR-Q+ and the Medical Clearance Form. To submit the Medical Clearance Form, you will need the name of the approving physician and their email at the time of form submission.   
    4. You will receive a confirmation response email of your submission and within 1-2 business days.  
    5. Once paired with a personal trainer, you will be granted a “Personal Training Access Pass” that will allow you to pay for your sessions.    
    6. Payment options: 
    • KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
    • Non-KSU affiliates: you can pay in-person via K-Cash.*
      *Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
  • In-person Personal Training is available to all Sports and Recreation members including students, faculty, staff, and alumni. Sports and Recreation facility membership is required. 
  • Private Training

    Sessions KSU Student Non-Student
    1 session $35 $38
    3 sessions $90 $99
    6 sessions $150 $168
    12 sessions $275 $290
    20 sessions $450 $480

    Partner Training

    Sessions KSU Student Non-Student
    6 sessions $113 $126
    12 sessions $180 $207
    20 sessions $270 $315

Meet the Trainers

Colleen headshot

Colleen Brennan

Major: Exercise Science

Certification(s): ISSA

Why do you love training/teaching: I love training because I love helping people feel strong and confident in their body.  I love sharing my passion for exercise and watching people see the benefits they gain both physically and mentally.  Every work out is something positive people are doing for themselves and it’s a privilege to be apart of that process.


Lexie headshot

Lexie Brown

Major: Exercise Science

Certification(s): NASM-CPT & eating disorder informed trainer specializing in body-positive strength training

Why do you love training/teaching: I love helping people realize how strong they really are and much they are actually capable of!


Andrew C headshot

Andrew Christian

Position: Personal Trainer

Major: Biology

Certification(s): ISSA Certified Personal Trainer, Strength and Conditioning Coach, Power-lifting Instructor

Why do you love training/teaching: Showing people that even specialized knowledge can be applied to your day-to-day life is exciting and I love seeing the knowledge click into place. The same concept can be applied to exercise as strengthening yourself can assist you in a wide range of daily activities.


Sam headshot

Sam Muldoon

Position: Personal Trainer

Major: Exercise Science

Certification(s): NASM-CPT, CPR/AED

Why do you love training/teaching: I love training because I love seeing growth in others. Accomplishing goals, gaining knowledge, and gaining confidence are all growth factors that come from working with a trainer. Seeing growth in others is a great thing, and knowing I am the catalyst for that growth is a great prize.


OwlFit Staff Tyler

Tyler Barnes

Position: Personal Trainer

Major: Management

Certification: NASM-CPT

Why do you love training? When I first started working out I loved to see progress in myself and realized how much fitness changed my overall confidence and well-being. I want others to feel the same way and I want to help them become the best version of themselves physically and mentally. I also realize how intimidating the gym can be for beginners so I want to help people feel more comfortable and confident in the gym by showing them the right exercises to do with proper form.


OwlFit Staff Samantha

Samantha Ulysse

Position: Personal Trainer

Major: Psychology and Exercise Science

Certification: NASM-CPT

Why do you love training? I love training to help people reach places mentally and physically that they didn't know were possible. Being able to share my knowledge and passion for exercise is the best part of it all. I know the gym can be an intimidating place at first but I'm here to help you feel comfortable and give you the tools you need to become the best version of yourself!