Wellness Peer Mentoring

Student Assistant

Major: Psychology

Why did you become a Wellness Coach?

I wanted to become a Wellness Coach because I understand how difficult it can be to balance school performance and personal well-being, but I also believe in the importance of that balance. I want to be able to help provide support for any student looking for it.

How do you practice positive self-care?

I like to practice positive self-care by taking long walks outside, listening to music, and doing deep breathing exercises.

What is one well-being tip you would like to share with other students?

A well-being tip I would share with other students is to remember to give yourself a break sometimes! I've found that even just a few minutes at a time can be super beneficial.

Student Assistant

Major: Elementary Education

Why did you become a Wellness Peer Mentor?

I became a Wellness Coach because I am passionate about helping others. I am an advocate for mental health and positivity amongst my peers. Being a Wellness Coach gives me the opportunity to provide positive resources and support students and their needs to achieve their goals.

How do you practice positive self-care?

I practice positive self-care by dedicating a day during the week to rest and take time to myself

What is one well-being tip you would like to share with other students?

One well-being tip I would like to share is to always give yourself grace! As college students, we have so much on our plates, and it’s easy for us to be hard on ourselves all the time, but it’s important that we give ourselves grace and take things day by day and realize that we are doing our absolute best, even on the hard days.

Student Assistant

Major: Psychology major

Why did you become a Wellness Coach?

I became a Wellness Coach because I am very passionate about promoting wellness and self-care amongst people. Connecting with students through Wellness Coaching allows me to help people towards achieving their goals while enjoying their journey along the way.

How do you practice positive self-care?

I practice positive self-care by journaling and meditation. Putting energy towards having a positive mindset really makes a difference.

What is one well-being tip you would like to share with other students?

One well-being tip I would like to share is to put time and energy into getting to know yourself. We are constantly evolving as people, and being aware of your intentions, limits, and goals can make certain aspects of life less stressful.

Student Assistant

Major: Public Health Major/Management Minor

Why did you become a Wellness Coach?

I became a Wellness Coach to engage and better serve my community here at KSU. Listening to the needs of the campus community and implementing programs tailored for them provides me with the experience and exposure I need to be successful in my career field.

How do you practice positive self-care?

I practice positive self-care by dedicating one day out of the week specifically for me to rest. I make sure all my assignments are caught up on and enjoy a free day of no work or school to myself.

What is one well-being tip you would like to share with other students?

Time management is key! Having a plan and structuring your responsibilities minimizes anxiety and stress. Being prepared can go a long way.

Student Assistant

Major: Sociology

Why did you become a Wellness Coach?

I have centered my life around my well-being/wellness and I wanted the opportunity to share my knowledge with my peers on how they can include wellness in their lives too.

How do you practice positive self-care?

I practice positive self-care by dedicating a few hours each day all to myself.
 
What is one wellbeing tip you would like to share with other students?

I think the most important part about your wellbeing is being unapologetically yourself and learning to love your uniqueness!

Student Assistant

Major: Psychology

Why did you become a Wellness Peer Mentor?

I love helping others reach their goals.

How do you practice positive self-care?

I like to go to the gym, go on calm walks, and plan ahead so I don’t get stressed.

What is one well-being tip you would like to share with other students?

Take one day out of the week to focus on a hobby and relax.

Student Assistant

Major: Integrated Health Science

Why did you become a Wellness Coach?

I've always been a proactive member when it came to community service, and this was another opportunity to engage in my college community to help and encourage students. I’ve learned over the years how important it is to take care of yourself, and I love that I can share these ideas with others.

How do you practice positive self-care?

I distance myself from negative energy or negative thoughts about myself. Also, I try to think about the positive and take time for myself when I feel like I need it.

What is one well-being tip you would like to share with other students?

Plan self-care days. You don't have to do anything extravagant like a spa or nails but something that you enjoy.

Student Assistant

Major: Integrated Health Science

Why did you become a Wellness Coach?

I enjoy listening to others and as a new transfer student I wanted to be able to connect with the campus.

How do you practice self-care?

I practice self-care by meditating, journaling, and reading a good book.

What is one wellbeing tip you would like to share with other students?

A wellbeing tip that I would like to share is going to the gym or taking a long walk on a nature trail for mental clarity.