Wellness peer mentors are students trained on a wide variety of helping skills that will prepare them to coach students struggling with some of the top impediments to mental health and well-being on campus.
Wellness Coaching Tips
Schedule a Wellness Peer Mentoring session for the following topics:
Based on your individual needs, mentors will help you create a plan for emotional well-being, which may include stress and time management, ways to increase motivation, decrease isolation, build social support, and learn organizational skills.book an appointment
Understand the basics of building healthy meals and snacks and developing strategies for healthy eating while on the go and on a budget.book an appointment
Being physically active can help improve your mood, energy level, and overall health. Not only will you learn the benefits of physical activity, you will also learn about cardiovascular endurance, muscular strength/endurance, flexibility, and how to incorporate these components into your existing schedule for a lifetime of physical activity.book an appointment
Wellness Peer Mentors can help you make a plan for nicotine cessation from smoking, vaping, or spit tobacco. Mentors will help you prepare to cope with stress, urges to use nicotine, and other issues you may face when trying to quit.book an appointment
While their guidance will provide support and education, it is not a substitute for medical or psychological treatment. Therefore, Wellness Peer Mentors will refer you to on-campus resources for assistance on matters beyond their training. If you believe that depression, anxiety, or other mental health disorders may be a factor for you please visit KSU Counseling and Psychological Services.
Wellness Peer Mentors look forward to coaching you on your journey to achieving your mental health and wellness goals.
Schedule an Appointment OnlineBook your Wellness Peer Mentor Session
Monday - Thursday
10 AM to 5 PM
Carmichael Student Center: Well-Nest (Room 261)
Kennesaw Campus and Online via Microsoft Teams.