Wellness Coaches are students trained on a wide variety of helping skills that will prepare them to coach students struggling with some of the top impediments to mental health and well-being on campus.

Wellness Coaching Tips

Schedule a Wellness Coaching session for the following topics:⁠

  • Based on your individual needs, Wellness Coaches will help you create a plan for emotional well-being, which may include stress and time management, ways to increase motivation, decrease isolation, build social support, and learn organizational skills.

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  • Understand the basics of building healthy meals and snacks and developing strategies for healthy eating while on the go and on a budget. 

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  • Being physically active can help improve your mood, energy level, and overall health. Not only will you learn the benefits of physical activity, you will also learn about cardiovascular endurance, muscular strength/endurance, flexibility, and how to incorporate these components into your existing schedule for a lifetime of physical activity.

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  • Wellness Coaches can help you make a plan for nicotine cessation from smoking, vaping, or spit tobacco. They will help you prepare to cope with stress, urges to use nicotine, and other issues you may face when trying to quit.

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While their guidance will provide support and education, it is not a substitute for medical or psychological treatment. Therefore, Wellness Coaches will refer you to on-campus resources for assistance on matters beyond their training. If you believe that depression, anxiety, or other mental health disorders may be a factor for you please visit KSU Counseling and Psychological Services.

KSU Wellness Coaches look forward to coaching you on your journey to achieving your mental health and wellness goals.

Schedule an Appointment Online

Book your Wellness Coaching Session

If you experience technical difficulties when scheduling your appointment, please call 470-578-6394 or email wellbeing@kennesaw.edu .

Hours

Monday - Thursday

10 AM to 5 PM

Location

Carmichael Student Center: Well-Nest (Room 261)

Kennesaw Campus and Online via Microsoft Teams.

Meet the Wellness Coaches

Name
Position
  • Laura

    Student Assistant

    Major: Psychology

    Why did you become a Wellness Coach?

    I wanted to become a Wellness Coach because I understand how difficult it can be to balance school performance and personal well-being, but I also believe in the importance of that balance. I want to be able to help provide support for any student looking for it.

    How do you practice positive self-care?

    I like to practice positive self-care by taking long walks outside, listening to music, and doing deep breathing exercises.

    What is one well-being tip you would like to share with other students?

    A well-being tip I would share with other students is to remember to give yourself a break sometimes! I've found that even just a few minutes at a time can be super beneficial.

  • Scrappy

    Student Assistant

    Major: Elementary Education

    Why did you become a Wellness Peer Mentor?

    I became a Wellness Coach because I am passionate about helping others. I am an advocate for mental health and positivity amongst my peers. Being a Wellness Coach gives me the opportunity to provide positive resources and support students and their needs to achieve their goals.

    How do you practice positive self-care?

    I practice positive self-care by dedicating a day during the week to rest and take time to myself

    What is one well-being tip you would like to share with other students?

    One well-being tip I would like to share is to always give yourself grace! As college students, we have so much on our plates, and it’s easy for us to be hard on ourselves all the time, but it's important that we give ourselves grace and take things day by day and realize that we are doing our absolute best, even on the hard days.

  • Courtney

    Work Study Student

    Major: Psychology major

    Why did you become a Wellness Coach?

    I became a Wellness Coach because I am very passionate about promoting wellness and self-care amongst people. Connecting with students through Wellness Coaching allows me to help people towards achieving their goals while enjoying their journey along the way.

    How do you practice positive self-care?

    I practice positive self-care by journaling and meditation. Putting energy towards having a positive mindset really makes a difference.

    What is one well-being tip you would like to share with other students?

    One well-being tip I would like to share is to put time and energy into getting to know yourself. We are constantly evolving as people, and being aware of your intentions, limits, and goals can make certain aspects of life less stressful.

  • Gerard McGruder

    Student Assistant

    Major: Sociology

    Why did you become a Wellness Coach?

    I have centered my life around my well-being/wellness and I wanted the opportunity to share my knowledge with my peers on how they can include wellness in their lives too.

    How do you practice positive self-care?

    I practice positive self-care by dedicating a few hours each day all to myself.
     
    What is one wellbeing tip you would like to share with other students?

    I think the most important part about your wellbeing is being unapologetically yourself and learning to love your uniqueness!

  • scrappy

    Student Assistant

    Major: Psychology

    Why did you become a Wellness Peer Mentor?

    I love helping others reach their goals.

    How do you practice positive self-care?

    I like to go to the gym, go on calm walks, and plan ahead so I don't get stressed.

    What is one well-being tip you would like to share with other students?

    Take one day out of the week to focus on a hobby and relax.

  • Rachel

    Student Assistant

    Major: Integrated Health Science

    Why did you become a Wellness Coach?

    I've always been a proactive member when it came to community service, and this was another opportunity to engage in my college community to help and encourage students. I’ve learned over the years how important it is to take care of yourself, and I love that I can share these ideas with others.

    How do you practice positive self-care?

    I distance myself from negative energy or negative thoughts about myself. Also, I try to think about the positive and take time for myself when I feel like I need it.

    What is one well-being tip you would like to share with other students?

    Plan self-care days. You don't have to do anything extravagant like a spa or nails but something that you enjoy.

  • Ryan

    Student Assistant

    Major: Integrated Health Science

    Why did you become a Wellness Coach?

    I enjoy listening to others and as a new transfer student I wanted to be able to connect with the campus.

    How do you practice self-care?

    I practice self-care by meditating, journaling, and reading a good book.

    What is one wellbeing tip you would like to share with other students?

    A wellbeing tip that I would like to share is going to the gym or taking a long walk on a nature trail for mental clarity. 

Become a Wellness Coach

If you want to become a wellness coach, you can apply here