General Wellness Information

Campus Resources

• KSU Wellness Hub

Online Resources

• American Cancer Society
• American Heart Association
• American Lung Association
• Centers for Disease Control and Prevention
• Health Finder
• American Diabetes Association
• Mayo Clinic
• Medline Plus
• National Institutes of Health
• World Health Organization
• Go Ask Alice!
• NASPA Peer Education Initiatives

Please visit Health Promotion and Wellness to get sexual health brochures and handouts. Health Promotion and Wellness also offers free:

• External (male) Condoms
• Internal (female) Condoms
• Lubricant
• Dental Dams

Order sexual health supplies through the Condom Concierge order form here.

Campus Resources

• Student Health Services
• Counseling and Psychological Services (CPS)

Online Resources

• AID Atlanta
• Centers for Disease Control and Prevention

STI Testing

• Planned Parenthood of Cobb County
• CDPH Cobb & Douglas Public Health
• Someone Cares Inc. of Atlanta

Please visit Health Promotion and Wellness to get a copy of your personal Blood Alcohol Concentration (BAC) calculator card. This card will provide you with information on low risk drinking behaviors can help you to monitor your BAC in a responsible manner.

Campus Resources

• KSU Alcohol and Drug Policy
• Wellbeing@KSU
• Center for Young Adult Addiction and Recovery
• KSU Student Health Services

Online Resources

• Alcoholics Anonymous
• Centers for Disease Control and Prevention
• Georgia Tobacco Quit Line

Social Norming Campaigns

Health Promotion and Wellness has been awarded numerous grants from the Governor’s Office of Highway Safety. The program promotes education and awareness to young adults about highway safety issues, such as but not limited to; underage drinking, impaired driving, destructive decisions, and other high-risk behaviors, in order to decrease crashes, injuries, and fatalities.

Data from the American College Health Association’s National College Health Assessment consistently indicates that the majority of KSU students participate in low-risk drinking behaviors that are actually below the national average.

Visit Health Promotion and Wellness for information and brochures on healthy relationships.

Campus Resources

• Women’s Resources & Interpersonal Violence Prevention Center
• Counseling and Psychological Services (CPS)
• Office of Victim Services

Personal Assessment

• The 5 Love Languages Quiz

Online Resources

• American Psychological Association - Happy Couples: How to Keep your Relationship Healthy
• Planned Parenthood – Relationships
• Help Guide – Relationship Help

Visit Health Promotion and Wellness for information and brochures on stress, anxiety, depression, and stress management.

Campus Resources

• Counseling and Psychological Services (CPS)
• Student Health Services
• Wellness Coaching

Personal Assessments

• ULifeline self-evaluator

Guided Meditation

• Headspace - Free for students
• UCLA Free Guided Meditations

Healthy Sleep

• National Sleep Foundation Sleep Tips
• NIH Guide to Healthy Sleep

Online Resources

• Active Minds
• Georgia Dept. of Behavioral Health & Developmental Disabilities
• The JED Foundation

Campus Resources

• KSU Career Services Center
• KSU Financial Aid

Online Resources

• 40 Money Management Tips Every College Student Should Know

Visit Health Promotion and Wellness for brochures and handouts on physical activity.

Campus Resources

• Department of Sports & Recreation
• Wellness Coaching

Online Resources

• CDC Physical Activity Guidelines
• American Heart Association Physical Activity Guidelines
• ACE Top 25 at home workouts
• ACSM Finding Your Motivation for Exercise
• American Heart Association: Food as Fuel – Before, During and After Workouts

Visit Health Promotion and Wellness for resources and information on a variety of nutrition-related topics.

Credible Nutrition Resources

• ChooseMyPlate
• Academy of Nutrition and Dietetics

Chronic Condition

• PCOS

Diabetes

• American Diabetes Association

Eating Disorders/Disordered Eating

• National Eating Disorders Association
• Eating Disorder Information Network
• Recovery Warriors

Eating Healthy on a Budget

• ChooseMyPlate Healthy Eating on a Budget
• Eating Right When Money’s Tight

Farmers’ Market

• Become a Savvy Farmers Market Shopper
• Kennesaw Farmers Market
• Marietta Square Farmers Market
• Acworth Farmers Market

Food Safety

• Food Shopping Safety Guidelines
• Minimum Cooking Temperatures
• Storage Times for the Refrigerator and Freezer

Gastrointestinal Health

• Crohn’s & Colitis Foundation of America
• IBS

Health at Every Size

• Association for Size Diversity and Health
• Be Nourished

Heart Health

• American Heart Association

Lactose Intolerance

• Academy of Nutrition and Dietetics
• U.S. National Library of Medicine

Mindful Eating/Intuitive Eating

• Intuitive Eating

Organic

• Georgia Organics

Portions

• You are Getting Portion Sizes Wrong (And What to Do Instead)

Sports Nutrition

• The Athlete's Plate

Supplements (Dietary and Herbal)

• National Center for Complementary and Integrative Health
• Office of Dietary Supplements

Vegetarian/Vegan

• Food Sources of Important Nutrients for Vegetarians
• Menu Ideas for Vegetarian Teens
• Vegetarian Cookout Ideas
• Vegetarianism: The Basic Facts

Weight Gain

• Academy of Nutrition and Dietetics: Healthy Weight Gain