Welcome to Sports and Recreation
Sports and Recreation fosters students’ physical, social, and leadership growth through sport and recreational activities within a welcoming and supportive environment.
Sports and Recreation fosters students’ physical, social, and leadership growth through sport and recreational activities within a welcoming and supportive environment.
Sports and Recreation Events
Yin Yoga - OwlFit Group Fitness
Yin Yoga is a slow-paced yoga class that bridges the body and mind by incorporating long passive stretches to target deep connective tissue.Beginner Calisthenics - OwlFit Group Fitness
Beginner Calisthenics is focused on teaching you how to work out effectively with minimal equipment. Expect a mix of push-ups, pull-ups, squats, lunges, and core exercises. This workout will home in on the basics of calisthenics making sure that no matter your level, you are working hard and getting stronger.MMA Conditioning - OwlFit Group Fitness
This high-energy class blends martial arts techniques with functional fitness to build strength, endurance, agility, and mental focus. You'll train like a fighter—without the contact—through dynamic drills, striking combinations, core work, and mobility exercisesConnect With Us
Please email Sports and Recreation sports_recreation@kennesaw.edu for general inquiries on our facilities, programs and services.
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