Fitness and Wellness Assessments

Health Promotion and Wellness conducts fitness and wellness assessments using the computerized MicroFit testing system. This computerized testing allows for pre- and post-test comparisons. 

Fitness Assessment

The Fitness Profile tests one or more of the following components:

  • Blood pressure
  • Resting heart rate
  • Weight
  • Body composition
  • Muscular strength
  • Flexibility
  • Cardiovascular endurance

Wellness Assessment

The Wellness Profile analyzes your current health behaviors, prints an easy to read summary of current wellness, and provides recommendations to reduce the risk of future disease or disability. This questionnaire focuses on the areas of:

  • Exercise
  • Nutrition
  • Alcohol and tobacco use
  • Safety
  • Stress
To Schedule Appointment

Please call (470) 578-6394 or stop by the office to schedule your appointment.

ksu student performing fitness assessment